soya chaap masala

SERVING

NUTRITION

Carbs

5
gms

Protein

8
gms

Fat

7
gms

Fiber

2
gms

Sugar

2
gms

Sodium

348
mg

FOOD GROUPS

legumes
14
gms
veggies
35
gms
oils
5
gms

INGREDIENTS

ginger root, raw

garam masala

Tomato (red, ripe)

turmeric (Haldi powder)

cloves (Laung or laving, ground)

Salt (namak, table salt)

Tap water

Black pepper (kali mirch)

cinnamon (Dalchini, ground)

cardamom (Elaichi)

cumin seed (jeera or jira)

Rice bran oil

chillies, green

coriander seed (Dhania)

chilli powder (laal mirch)

coriander leaves, raw (cilantro, dhania)

asafoetida

Cream (half & half)

soya chaap

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