Soya Chunks Salad

SERVING

Quantity : 158gms

Calories : 86kCal

Glycemic Index : 35

NUTRITION

Carbs

12
gms

Protein

6
gms

Fat

2
gms

Fiber

3
gms

Sugar

5
gms

Sodium

393
mg

FOOD GROUPS

legumes
8
gms
oils
1
gms
veggies
66
gms
grains
7
gms

INGREDIENTS

Salt (namak, table salt)

Onions (raw)

Carrots (raw)

mushrooms, white, raw

Romaine lettuce

Tomato Ketchup

Tap water

Red bell peppers (Sweet red pepper, raw)

Cheese spread (low fat)

peppers, jalapeno, raw

Yellow Mustard (prepared)

Curd (Dahi, Plain Yogurt)

olives, pickled, canned or bottled, green

gherkins

Hot chili pepper sauce (immature green, canned)

Soya chunks

Light mayonnaise salad dressing

White pepper

Sweet corn (frozen, boiled without salt)

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