Soya kheema

SERVING

Quantity : 122gms

Calories : 107kCal

Glycemic Index : 30

NUTRITION

Carbs

10
gms

Protein

6
gms

Fat

5
gms

Fiber

2
gms

Sugar

4
gms

Sodium

370
mg

FOOD GROUPS

legumes
6
gms
dairy
53
gms
veggies
31
gms
oils
4
gms

INGREDIENTS

cumin seed (jeera or jira)

ginger root, raw

Lemon Juice

Salt (namak, table salt)

Tap water

Rice bran oil

Low fat milk (2%)

coriander leaves, raw (cilantro, dhania)

Soya Granules

garam masala

chillies, green

garlic

Onions (raw)

chilli powder (laal mirch)

coriander seed (Dhania)

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