soya masala sandwich

SERVING

Quantity : 146gms

Calories : 256kCal

Glycemic Index : 50

NUTRITION

Carbs

38
gms

Protein

10
gms

Fat

8
gms

Fiber

4
gms

Sugar

5
gms

Sodium

558
mg

FOOD GROUPS

legumes
8
gms
oils
5
gms
veggies
57
gms
grains
58
gms

INGREDIENTS

garlic

Soya chunks

Tomato (red, ripe)

chilli powder (laal mirch)

coriander seed (Dhania)

ginger root, raw

Tap water

Salt (namak, table salt)

Butter (salted)

White bread

turmeric (Haldi powder)

Onions (raw)

garam masala

Curd (Dahi, Plain Yogurt)

chillies, green

Olive oil (salad or cooking)

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