Soya mutter ki subji (soya nuggets & peas)

SERVING

Quantity : 111gms

Calories : 125kCal

Glycemic Index : 34

NUTRITION

Carbs

11
gms

Protein

7
gms

Fat

6
gms

Fiber

4
gms

Sugar

3
gms

Sodium

369
mg

FOOD GROUPS

legumes
53
gms
oils
5
gms

INGREDIENTS

green peas, raw (matar or mutter)

garam masala

Soya chunks

mango powder

cumin seed (jeera or jira)

Salt (namak, table salt)

coriander seed (Dhania)

chillies, green

chilli powder (laal mirch)

ginger root, raw

Rice bran oil

Chaat Masala

Tap water

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