Soya Pulao

SERVING

Quantity : 183gms

Calories : 305kCal

Glycemic Index : 58

NUTRITION

Carbs

54
gms

Protein

14
gms

Fat

3
gms

Fiber

4
gms

Sugar

1
gms

Sodium

488
mg

FOOD GROUPS

legumes
18
gms
oils
3
gms
veggies
28
gms
grains
56
gms

INGREDIENTS

Hot chili pepper sauce (immature green, canned)

rice, white, long-grain, regular, raw, unenriched

Peanut oil (salad or cooking)

Soya chunks

cinnamon (Dalchini, ground)

Black pepper (kali mirch)

cloves (Laung or laving, ground)

Salt (namak, table salt)

Tap water

Onions (raw)

bay leaf (tej patta)

ginger garlic paste

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