Soya rava Chilla

SERVING

Quantity : 89gms

Calories : 157kCal

Glycemic Index : 55

NUTRITION

Carbs

16
gms

Protein

8
gms

Fat

7
gms

Fiber

2
gms

Sugar

3
gms

Sodium

292
mg

FOOD GROUPS

legumes
13
gms
dairy
35
gms
grains
12
gms
oils
3
gms

INGREDIENTS

chillies, green

Chaat Masala

chickpea flour (besan)

Carrots (raw)

Onions (raw)

Tap water

ginger garlic paste

Curd (Dahi, Plain Yogurt)

Olive oil (salad or cooking)

soybeans, mature seeds, raw

Salt (namak, table salt)

semolina, unenriched (rava)

coriander leaves, raw (cilantro, dhania)

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