Soyabean casserole
SERVING

Quantity : 167gms
Calories : 214kCal
Glycemic Index : 39
NUTRITION
Carbs

17
gms
gms
Protein

15
gms
gms
Fat

10
gms
gms
Fiber

5
gms
gms
Sugar

5
gms
gms
Sodium

360
mg
mg
FOOD GROUPS
legumes

gms
veggies

gms
oils

gms
INGREDIENTS
Salt (namak, table salt)
Tomato (red, ripe)
Tap water
Thyme (fresh)
celery, raw
Onions (raw)
Carrots (raw)
Parmesan cheese (grated)
soybeans, mature seeds, raw
Vegetable Stock
tomato puree, canned (without salt)
garlic
Olive oil (salad or cooking)