soyabean masala curry

SERVING

Quantity : 169gms

Calories : 239kCal

Glycemic Index : 26

NUTRITION

Carbs

16
gms

Protein

14
gms

Fat

13
gms

Fiber

5
gms

Sugar

5
gms

Sodium

488
mg

FOOD GROUPS

legumes
37
gms
veggies
46
gms
oils
5
gms

INGREDIENTS

Salt (namak, table salt)

Tap water

soybeans, mature seeds, raw

fennel seed (saunf)

coriander seed (Dhania)

chillies, green

chilli powder (laal mirch)

curry leaves

garam masala

bay leaf (tej patta)

Tomato (red, ripe)

coriander leaves, raw (cilantro, dhania)

Onions (raw)

turmeric (Haldi powder)

ginger garlic paste

Rice bran oil

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