Spaghetti with mix veggies
(pasta)
SERVING

Quantity : 236gms
Calories : 219kCal
Glycemic Index : 48
NUTRITION
Carbs

41
gms
gms
Protein

10
gms
gms
Fat

2
gms
gms
Fiber

3
gms
gms
Sugar

6
gms
gms
Sodium

435
mg
mg
FOOD GROUPS
dairy

gms
veggies

gms
grains

gms
INGREDIENTS
White pepper
fresh parsley
Capsicum (Sweet green bell peppers, raw)
wheat flour, whole-grain
Dried oregano
Low fat milk (2%)
pasta, dry, enriched
Tap water
Salt (namak, table salt)
mushrooms, white, raw
Carrots (raw)
broccoli, flower clusters, raw