Spinach Mango Banana Smoothie

SERVING

Quantity : 249gms

Calories : 146kCal

Glycemic Index : 50

NUTRITION

Carbs

28
gms

Protein

4
gms

Fat

3
gms

Fiber

3
gms

Sugar

22
gms

Sodium

45
mg

FOOD GROUPS

fruit
133
gms
dairy
81
gms
veggies
10
gms

INGREDIENTS

Mangoes

Banana

spinach, raw (palak)

Tap water

Milk (whole 3.25%)

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