Spinach mushroom omlet

SERVING

Quantity : 62gms

Calories : 106kCal

Glycemic Index : 19

NUTRITION

Carbs

1
gms

Protein

6
gms

Fat

9
gms

Fiber

0
gms

Sugar

0
gms

Sodium

220
mg

FOOD GROUPS

egg
44
gms
veggies
10
gms
oils
5
gms

INGREDIENTS

Whole egg (raw, fresh)

spinach, raw (palak)

Rice bran oil

mushrooms, white, raw

Salt (namak, table salt)

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