spinach sambhar

SERVING

Quantity : 142gms

Calories : 132kCal

Glycemic Index : 35

NUTRITION

Carbs

20
gms

Protein

6
gms

Fat

4
gms

Fiber

5
gms

Sugar

2
gms

Sodium

335
mg

FOOD GROUPS

legumes
25
gms
veggies
13
gms
oils
2
gms

INGREDIENTS

coriander leaves, raw (cilantro, dhania)

Onions (raw)

Sambhar Masala

white potatoes, raw (aloo, batata)

Dill weed (Suva, fresh)

chana dal, raw

Rice bran oil

chilli powder (laal mirch)

garlic

spinach, raw (palak)

curry leaves

garam masala

Tap water

cumin seed (jeera or jira)

Carrots (raw)

turmeric (Haldi powder)

Salt (namak, table salt)

Tomato (red, ripe)

Tamarinds

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