spinach soup

SERVING

Quantity : 284gms

Calories : 102kCal

Glycemic Index : 34

NUTRITION

Carbs

8
gms

Protein

2
gms

Fat

7
gms

Fiber

2
gms

Sugar

2
gms

Sodium

619
mg

FOOD GROUPS

legumes
5
gms
veggies
50
gms
oils
7
gms

INGREDIENTS

cumin seed (jeera or jira)

Salt (namak, table salt)

Tap water

garlic

Onions (raw)

Black pepper (kali mirch)

bay leaf (tej patta)

chickpea flour (besan)

Rice bran oil

spinach, raw (palak)

DOWNLOAD