Spinach stir fry (with coconut)

SERVING

Quantity : 119gms

Calories : 107kCal

Glycemic Index : 39

NUTRITION

Carbs

11
gms

Protein

4
gms

Fat

6
gms

Fiber

4
gms

Sugar

3
gms

Sodium

402
mg

FOOD GROUPS

nuts
10
gms
veggies
95
gms
oils
2
gms

INGREDIENTS

garlic

spinach, raw (palak)

Sugar (powdered)

Rice bran oil

Salt (namak, table salt)

Onions (raw)

urad dal, raw

Coconut meat (raw)

chillies, dry

dried mustard seeds (sarson)

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