Sprouts of palm (Panang Kizhangu)

SERVING

Quantity : 125gms

Calories : 70kCal

Glycemic Index : 57

NUTRITION

Carbs

16
gms

Protein

2
gms

Fat

0
gms

Fiber

1
gms

Sugar

10
gms

Sodium

205
mg

FOOD GROUPS

veggies
60
gms

INGREDIENTS

hearts of palm, raw

Tap water

Salt (namak, table salt)

turmeric (Haldi powder)

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