Sprouts sandwich

SERVING

Quantity : 199gms

Calories : 287kCal

Glycemic Index : 55

NUTRITION

Carbs

46
gms

Protein

11
gms

Fat

7
gms

Fiber

6
gms

Sugar

8
gms

Sodium

606
mg

FOOD GROUPS

legumes
16
gms
oils
4
gms
veggies
108
gms
grains
48
gms

INGREDIENTS

Onions (raw)

Potatoes (boiled without salt)

Tomato (red, ripe)

garam masala

turmeric (Haldi powder)

chillies, green

Salt (namak, table salt)

Butter (salted)

ginger garlic paste

Wheat Bread-toasted

Rice bran oil

coriander seed (Dhania)

Mixed sprouts (raw)

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