Steamed oats with coconut

SERVING

Quantity : 127gms

Calories : 173kCal

Glycemic Index : 55

NUTRITION

Carbs

28
gms

Protein

6
gms

Fat

5
gms

Fiber

4
gms

Sugar

1
gms

Sodium

200
mg

FOOD GROUPS

nuts
7
gms
grains
40
gms

INGREDIENTS

quaker, quick oats, dry

Coconut meat (raw)

Salt (namak, table salt)

cumin seed (jeera or jira)

Tap water

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