Steamed prawns (Bhapa Chingri)

SERVING

Quantity : 188gms

Calories : 182kCal

Glycemic Index : 21

NUTRITION

Carbs

1
gms

Protein

25
gms

Fat

9
gms

Fiber

0
gms

Sugar

1
gms

Sodium

615
mg

FOOD GROUPS

nuts
36
gms
meats
120
gms
oils
3
gms

INGREDIENTS

Tap water

chillies, green

coconut, milk

Mustard oil

dried mustard seeds (sarson)

Salt (namak, table salt)

crustaceans, shrimp, raw (not previously frozen)

turmeric (Haldi powder)

DOWNLOAD


Warning: file_get_contents(): SSL operation failed with code 1. OpenSSL Error messages: error:1416F086:SSL routines:tls_process_server_certificate:certificate verify failed in /var/www/html/blocks/footer.php on line 28

Warning: file_get_contents(): Failed to enable crypto in /var/www/html/blocks/footer.php on line 28

Warning: file_get_contents(http://bonhappetee.com/blocks/trackers.php): failed to open stream: operation failed in /var/www/html/blocks/footer.php on line 28