Steamed prawns (Bhapa Chingri)

SERVING

Quantity : 188gms

Calories : 182kCal

Glycemic Index : 21

NUTRITION

Carbs

1
gms

Protein

25
gms

Fat

9
gms

Fiber

0
gms

Sugar

1
gms

Sodium

615
mg

FOOD GROUPS

nuts
36
gms
meats
120
gms
oils
3
gms

INGREDIENTS

Tap water

chillies, green

coconut, milk

Mustard oil

dried mustard seeds (sarson)

Salt (namak, table salt)

crustaceans, shrimp, raw (not previously frozen)

turmeric (Haldi powder)

DOWNLOAD