Stir fry veggies

SERVING

Quantity : 157gms

Calories : 106kCal

Glycemic Index : 19

NUTRITION

Carbs

9
gms

Protein

6
gms

Fat

5
gms

Fiber

2
gms

Sugar

5
gms

Sodium

843
mg

FOOD GROUPS

legumes
32
gms
veggies
100
gms
oils
4
gms

INGREDIENTS

eggplant, raw (brinjal, baingan)

Salt (namak, table salt)

Sesame oil (salad or cooking)

Black pepper (kali mirch)

Onions (raw)

peppers, sweet, yellow, raw (yellow bell pepper)

cabbage, raw, chinese (pak-choi)

zucchini, raw

garlic

broccoli, flower clusters, raw

Red bell peppers (Sweet red pepper, raw)

brussels sprouts, raw

Teriyaki sauce (ready-to-serve)

Tofu

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