Stuffed brinjal
(Bharli Vangi)
SERVING

Quantity : 125gms
Calories : 235kCal
Glycemic Index : 30
NUTRITION
Carbs

11
gms
gms
Protein

5
gms
gms
Fat

21
gms
gms
Fiber

5
gms
gms
Sugar

4
gms
gms
Sodium

418
mg
mg
FOOD GROUPS
legumes

gms
nuts

gms
veggies

gms
oils

gms
INGREDIENTS
Sesame seeds (whole, dried)
dried mustard seeds (sarson)
Tamarinds
coriander leaves, raw (cilantro, dhania)
Goda Masala Powder
cumin seed (jeera or jira)
curry leaves
peanuts, all types, raw
Onions (raw)
eggplant, raw (brinjal, baingan)
coriander seed (Dhania)
Mustard oil
Salt (namak, table salt)
chilli powder (laal mirch)
Coconut meat (raw)
turmeric (Haldi powder)
Coconut meat (dried, desiccated, not sweetened)
Tap water