Stuffed brinjal (Bharli Vangi)

SERVING

Quantity : 125gms

Calories : 235kCal

Glycemic Index : 30

NUTRITION

Carbs

11
gms

Protein

5
gms

Fat

21
gms

Fiber

5
gms

Sugar

4
gms

Sodium

418
mg

FOOD GROUPS

legumes
12
gms
nuts
16
gms
veggies
64
gms
oils
7
gms

INGREDIENTS

Sesame seeds (whole, dried)

dried mustard seeds (sarson)

Tamarinds

coriander leaves, raw (cilantro, dhania)

Goda Masala Powder

cumin seed (jeera or jira)

curry leaves

peanuts, all types, raw

Onions (raw)

eggplant, raw (brinjal, baingan)

coriander seed (Dhania)

Mustard oil

Salt (namak, table salt)

chilli powder (laal mirch)

Coconut meat (raw)

turmeric (Haldi powder)

Coconut meat (dried, desiccated, not sweetened)

Tap water

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