Stuffed Capsicum (with paneer)

SERVING

Quantity : 118gms

Calories : 180kCal

Glycemic Index : 30

NUTRITION

Carbs

14
gms

Protein

7
gms

Fat

11
gms

Fiber

2
gms

Sugar

5
gms

Sodium

549
mg

FOOD GROUPS

nuts
2
gms
dairy
63
gms
veggies
81
gms
oils
5
gms

INGREDIENTS

garam masala

Paneer

Salt (namak, table salt)

Peanut oil (salad or cooking)

raisins, seedless

chilli powder (laal mirch)

Capsicum (Sweet green bell peppers, raw)

Cashew nuts, kaaju (raw)

mango powder

ginger root, raw

coriander leaves, raw (cilantro, dhania)

Boiled potatoes (without skin, with salt)

chillies, green

cheddar cheese

Red bell peppers (Sweet red pepper, raw)

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