Stuffed Capsicum
(with paneer)
SERVING
Quantity : 118gms
Calories : 180kCal
Glycemic Index : 30
NUTRITION
Carbs

14
gms
gms
Protein

7
gms
gms
Fat

11
gms
gms
Fiber

2
gms
gms
Sugar

5
gms
gms
Sodium

549
mg
mg
FOOD GROUPS
nuts

gms
dairy

gms
veggies

gms
oils

gms
INGREDIENTS
garam masala
Paneer
Salt (namak, table salt)
Peanut oil (salad or cooking)
raisins, seedless
chilli powder (laal mirch)
Capsicum (Sweet green bell peppers, raw)
Cashew nuts, kaaju (raw)
mango powder
ginger root, raw
coriander leaves, raw (cilantro, dhania)
Boiled potatoes (without skin, with salt)
chillies, green
cheddar cheese
Red bell peppers (Sweet red pepper, raw)