Stuffed Chicken Breasts (In Tomato Capsicum Sauce)

SERVING

Quantity : 211gms

Calories : 255kCal

Glycemic Index : 40

NUTRITION

Carbs

18
gms

Protein

18
gms

Fat

13
gms

Fiber

2
gms

Sugar

6
gms

Sodium

397
mg

FOOD GROUPS

grains
6
gms
oils
8
gms
meats
73
gms
veggies
106
gms

INGREDIENTS

Black pepper (kali mirch)

cornstarch

raw chicken breast skinless, boneless

Peanut oil (salad or cooking)

Peppermint (pudina fresh)

Pistachio nuts (raw)

garlic

chillies, green

Butter (salted)

White pepper

Tomato (red, ripe)

Honey

tomato puree, canned (without salt)

Spring onions (scallions, includes tops & bulb)

chicken, ground, raw

wheat flour, white, all-purpose, unenriched

Salt (namak, table salt)

Capsicum (Sweet green bell peppers, raw)

Lemon Juice

Worcestershire sauce

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