Stuffed Okra
(Bharwan Bhindi)
SERVING

Quantity : 127gms
Calories : 112kCal
Glycemic Index : 31
NUTRITION
Carbs

14
gms
gms
Protein

3
gms
gms
Fat

6
gms
gms
Fiber

6
gms
gms
Sugar

3
gms
gms
Sodium

378
mg
mg
FOOD GROUPS
veggies

gms
oils

gms
INGREDIENTS
Mustard oil
okra, raw (bhindi)
turmeric (Haldi powder)
Onions (raw)
Salt (namak, table salt)
cumin seed (jeera or jira)
chilli powder (laal mirch)
coriander seed (Dhania)
mango powder