Name: Stuffed Okra (Bharwan Bhindi)
Ingredients: Mustard oil; okra, raw (bhindi); turmeric (Haldi powder); Onions (raw); Salt (namak, table salt); cumin seed (jeera or jira); chilli powder (laal mirch); coriander seed (Dhania); mango powder

NUTRITION

Carbs

14
gms

Protein

3
gms

Fat

6
gms

Fiber

6
gms

Sugar

3
gms

Sodium

378
mg

FOOD GROUPS

veggies

112
gms

oils

5
gms

INGREDIENTS

Mustard oil

okra, raw (bhindi)

turmeric (Haldi powder)

Onions (raw)

Salt (namak, table salt)

cumin seed (jeera or jira)

chilli powder (laal mirch)

coriander seed (Dhania)

mango powder

SERVING

NUTRITION

FOOD GROUPS

INGREDIENTS

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