Stuffed Okra (Bharwan Bhindi)

SERVING

Quantity : 127gms

Calories : 112kCal

Glycemic Index : 31

NUTRITION

Carbs

14
gms

Protein

3
gms

Fat

6
gms

Fiber

6
gms

Sugar

3
gms

Sodium

378
mg

FOOD GROUPS

veggies
112
gms
oils
5
gms

INGREDIENTS

Mustard oil

okra, raw (bhindi)

turmeric (Haldi powder)

Onions (raw)

Salt (namak, table salt)

cumin seed (jeera or jira)

chilli powder (laal mirch)

coriander seed (Dhania)

mango powder

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