Stuffed Tomato (dry)

SERVING

NUTRITION

Carbs

12
gms

Protein

2
gms

Fat

5
gms

Fiber

2
gms

Sugar

3
gms

Sodium

298
mg

FOOD GROUPS

legumes
6
gms
veggies
105
gms
oils
4
gms

INGREDIENTS

Salt (namak, table salt)

coriander leaves, raw (cilantro, dhania)

Rice bran oil

Green peas (boiled without salt)

chillies, green

garlic

Potatoes (boiled without salt)

Tomato (red, ripe)

ginger root, raw

Onions (raw)

garam masala

cumin seed (jeera or jira)

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