Stuffed Zucchini (veg)

SERVING

Quantity : 46gms

Calories : 82kCal

Glycemic Index : 57

NUTRITION

Carbs

9
gms

Protein

3
gms

Fat

4
gms

Fiber

1
gms

Sugar

1
gms

Sodium

236
mg

FOOD GROUPS

grains
9
gms
oils
2
gms

INGREDIENTS

garlic

Dried oregano

Parmesan cheese (grated)

Olive oil (salad or cooking)

Plain Bread crumbs (dry grated)

Red bell peppers (Sweet red pepper, raw)

Salt (namak, table salt)

fresh parsley

mushrooms, portabella, raw

Black pepper (kali mirch)

dried basil

Romano cheese

squash, zucchini, baby, raw

onions, sweet, raw (pyaz or kanda)

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