Sultani Dal
SERVING

Quantity : 169gms
Calories : 182kCal
Glycemic Index : 28
NUTRITION
Carbs

21
gms
gms
Protein

9
gms
gms
Fat

7
gms
gms
Fiber

3
gms
gms
Sugar

6
gms
gms
Sodium

361
mg
mg
FOOD GROUPS
legumes

gms
dairy

gms
oils

gms
INGREDIENTS
Tap water
garlic
cumin seed (jeera or jira)
Milk (whole 3.25%)
betel leaves
Peppermint (pudina fresh)
chillies, green
cloves (Laung or laving, ground)
Curd (Dahi, Plain Yogurt)
toor dal, raw
saffron (kesar)
Salt (namak, table salt)
Ghee
chilli powder (laal mirch)
Cream (half & half)