sundal

SERVING

Quantity : 124gms

Calories : 172kCal

Glycemic Index : 33

NUTRITION

Carbs

27
gms

Protein

9
gms

Fat

4
gms

Fiber

6
gms

Sugar

5
gms

Sodium

340
mg

FOOD GROUPS

legumes
40
gms
nuts
3
gms

INGREDIENTS

chillies, dry

Salt (namak, table salt)

chickpeas or garbanzo beans, raw (bengal gram, chana, mature seeds)

curry leaves

Tap water

asafoetida

urad dal, raw

Coconut meat (raw)

dried mustard seeds (sarson)

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