Surmai fry

SERVING

Quantity : 121gms

Calories : 229kCal

Glycemic Index : 35

NUTRITION

Carbs

19
gms

Protein

20
gms

Fat

9
gms

Fiber

2
gms

Sugar

0
gms

Sodium

400
mg

FOOD GROUPS

oils
7
gms
meats
85
gms
grains
21
gms

INGREDIENTS

Lemon Juice

turmeric (Haldi powder)

chilli powder (laal mirch)

ginger garlic paste

rice flour, white, unenriched

surmai, fresh

garam masala

Rice bran oil

Salt (namak, table salt)

semolina, unenriched (rava)

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