Sweet idiyappam (With coconut and Jaggery)

SERVING

Quantity : 123gms

Calories : 258kCal

Glycemic Index : 65

NUTRITION

Carbs

46
gms

Protein

2
gms

Fat

7
gms

Fiber

2
gms

Sugar

24
gms

Sodium

160
mg

FOOD GROUPS

nuts
13
gms
grains
26
gms
oils
2
gms

INGREDIENTS

Coconut meat (raw)

ghee, cow

Sesame oil (salad or cooking)

jaggery, cane

rice flour, white, unenriched

cardamom (Elaichi)

Salt (namak, table salt)

Tap water

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