sweet paniyaram

SERVING

Quantity : 18gms

Calories : 65kCal

Glycemic Index : 60

NUTRITION

Carbs

7
gms

Protein

1
gms

Fat

4
gms

Fiber

0
gms

Sugar

4
gms

Sodium

19
mg

FOOD GROUPS

nuts
2
gms
grains
3
gms
oils
3
gms

INGREDIENTS

Idli batter

jaggery, cane

Salt (namak, table salt)

Rice bran oil

Coconut meat (dried, desiccated, not sweetened)

cardamom (Elaichi)

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