Sweet Pongal

SERVING

Quantity : 149gms

Calories : 400kCal

Glycemic Index : 65

NUTRITION

Carbs

85
gms

Protein

6
gms

Fat

4
gms

Fiber

1
gms

Sugar

6
gms

Sodium

26
mg

FOOD GROUPS

legumes
8
gms
nuts
5
gms
grains
24
gms
dairy
51
gms

INGREDIENTS

jaggery, cane

Milk (whole 3.25%)

Sugar (granulated)

nutmeg (Jaiphal, ground)

Moong dal, raw

raisins, seedless

Cashew nuts, kaaju (raw)

cardamom (Elaichi)

Coconut meat (raw)

Ghee

rice, white, medium-grain, raw, unenriched

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