sweet potato & corn cutlet

SERVING

Quantity : 40gms

Calories : 70kCal

Glycemic Index : 55

NUTRITION

Carbs

8
gms

Protein

1
gms

Fat

4
gms

Fiber

1
gms

Sugar

1
gms

Sodium

162
mg

FOOD GROUPS

oils
4
gms
veggies
16
gms
grains
18
gms

INGREDIENTS

ginger root, raw

Salt (namak, table salt)

sweet potato, raw (shakarkandi)

cornstarch

coriander leaves, raw (cilantro, dhania)

Rice bran oil

Sweet corn (frozen, boiled without salt)

Chaat Masala

coriander seed (Dhania)

chilli powder (laal mirch)

cumin seed (jeera or jira)

Lemon Juice

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