Taboulleh
(bulgur wheat salad)
SERVING

Quantity : 139gms
Calories : 126kCal
Glycemic Index : 48
NUTRITION
Carbs

17
gms
gms
Protein

3
gms
gms
Fat

6
gms
gms
Fiber

3
gms
gms
Sugar

2
gms
gms
Sodium

449
mg
mg
FOOD GROUPS
oils

gms
veggies

gms
grains

gms
INGREDIENTS
bulgur, dry
Peppermint (pudina fresh)
Spring onions (scallions, includes tops & bulb)
Olive oil (salad or cooking)
Cucumber (peeled, raw)
fresh parsley
Tap water
Salt (namak, table salt)
Lemon Juice
Black pepper (kali mirch)
Tomato (red, ripe)