Tamarind rice (Puliyogare)

SERVING

Quantity : 164gms

Calories : 260kCal

Glycemic Index : 60

NUTRITION

Carbs

39
gms

Protein

7
gms

Fat

9
gms

Fiber

4
gms

Sugar

6
gms

Sodium

592
mg

FOOD GROUPS

grains
33
gms
nuts
2
gms
legumes
9
gms
fruit
15
gms
oils
3
gms

INGREDIENTS

Sesame seeds (whole, dried)

coriander seed (Dhania)

turmeric (Haldi powder)

asafoetida

Rice bran oil

Tamarinds

peanuts, all types, raw

chana dal, raw

urad dal, raw

Tap water

Salt (namak, table salt)

chillies, dry

curry leaves

White rice (long-grain, parboiled, cooked)

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