Tawa fish fry

SERVING

NUTRITION

Carbs

6
gms

Protein

21
gms

Fat

10
gms

Fiber

3
gms

Sugar

0
gms

Sodium

419
mg

FOOD GROUPS

meats
99
gms
oils
7
gms

INGREDIENTS

Lemon Juice

Black pepper (kali mirch)

Coconut oil

curry leaves

garam masala

coriander leaves, raw (cilantro, dhania)

Salt (namak, table salt)

fish, mackerel, king, raw

ginger garlic paste

coriander seed (Dhania)

chilli powder (laal mirch)

turmeric (Haldi powder)

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