tendli bhaat

SERVING

Quantity : 187gms

Calories : 207kCal

Glycemic Index : 55

NUTRITION

Carbs

35
gms

Protein

4
gms

Fat

6
gms

Fiber

1
gms

Sugar

0
gms

Sodium

313
mg

FOOD GROUPS

oils
4
gms
nuts
2
gms
veggies
32
gms
grains
40
gms

INGREDIENTS

asafoetida

chilli powder (laal mirch)

chillies, green

Curd (Dahi, Plain Yogurt)

garam masala

Cashew nuts, kaaju (raw)

bay leaf (tej patta)

rice, white, long-grain, regular, raw, unenriched

Salt (namak, table salt)

coriander leaves, raw (cilantro, dhania)

turmeric (Haldi powder)

tendli, raw

dried mustard seeds (sarson)

Rice bran oil

Tap water

ginger root, raw

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