thai fried rice (crab)

SERVING

Quantity : 166gms

Calories : 200kCal

Glycemic Index : 45

NUTRITION

Carbs

26
gms

Protein

9
gms

Fat

7
gms

Fiber

1
gms

Sugar

2
gms

Sodium

493
mg

FOOD GROUPS

grains
28
gms
meats
25
gms
oils
5
gms
egg
11
gms
veggies
39
gms

INGREDIENTS

White rice (long-grain, enriched, cooked)

Soy sauce (made from soy tamari)

Spring onions (scallions, includes tops & bulb)

Basil (fresh)

Fish sauce (ready-to-serve)

Onions (raw)

Tomato (red, ripe)

garlic

Sugar (powdered)

Whole egg (raw, fresh)

Salt (namak, table salt)

Peanut oil (salad or cooking)

crustaceans, crab, blue, cooked, moist heat

White pepper

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