thai Fried Rice (with egg)

SERVING

Quantity : 160gms

Calories : 224kCal

Glycemic Index : 45

NUTRITION

Carbs

26
gms

Protein

7
gms

Fat

10
gms

Fiber

2
gms

Sugar

1
gms

Sodium

441
mg

FOOD GROUPS

oils
7
gms
egg
32
gms
veggies
33
gms
grains
26
gms

INGREDIENTS

Spring onions (scallions, includes tops & bulb)

White pepper

garlic

Whole egg (raw, fresh)

Salt (namak, table salt)

White rice (long-grain, parboiled, cooked)

Basil (fresh)

Fish sauce (ready-to-serve)

Rice bran oil

Tomato (red, ripe)

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