Thai Paneer Green Curry

SERVING

NUTRITION

Carbs

14
gms

Protein

10
gms

Fat

14
gms

Fiber

2
gms

Sugar

8
gms

Sodium

324
mg

FOOD GROUPS

grains
5
gms
nuts
20
gms
legumes
4
gms
dairy
183
gms
veggies
69
gms
oils
1
gms

INGREDIENTS

green hot chillies, raw (badi mirch)

cumin seed (jeera or jira)

Carrots (raw)

broccoli, flower clusters, raw

coriander seed (Dhania)

Tap water

Capsicum (Sweet green bell peppers, raw)

Black pepper (kali mirch)

lemon grass, raw (citronella)

Lemon Juice

Salt (namak, table salt)

Yellow sweet corn, frozen (makai, kernels on cob)

Paneer

Spring onions (scallions, includes tops & bulb)

ginger root, raw

Thyme (fresh)

Coconut milk (liquid expressed from grated meat and water)

cloves (Laung or laving, ground)

Tomato (red, ripe)

mushrooms, white, raw

Rice bran oil

Basil (fresh)

coriander leaves, raw (cilantro, dhania)

peanuts, all types, raw

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