Thai red curry (veg)

SERVING

Quantity : 181gms

Calories : 158kCal

Glycemic Index : 36

NUTRITION

Carbs

14
gms

Protein

3
gms

Fat

11
gms

Fiber

4
gms

Sugar

2
gms

Sodium

483
mg

FOOD GROUPS

nuts
33
gms
veggies
64
gms
oils
2
gms

INGREDIENTS

mixed vegetables, frozen

lemon grass, raw (citronella)

lemon peel, raw

Coconut milk (liquid expressed from grated meat and water)

shallots, raw

Soy sauce (made from soy tamari)

chillies, green

chillies, dry

coriander seed (Dhania)

Vegetable Stock

ginger root, raw

Black pepper (kali mirch)

Basil (fresh)

garlic

Salt (namak, table salt)

Rice bran oil

cumin seed (jeera or jira)

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