thai yellow veg curry

SERVING

Quantity : 181gms

Calories : 186kCal

Glycemic Index : 40

NUTRITION

Carbs

14
gms

Protein

3
gms

Fat

15
gms

Fiber

4
gms

Sugar

5
gms

Sodium

349
mg

FOOD GROUPS

oils
5
gms
nuts
40
gms
veggies
70
gms
grains
17
gms

INGREDIENTS

Basil (fresh)

Soy sauce (made from soy tamari)

Sugar (powdered)

Vegetable Stock

coriander seed (Dhania)

lemon grass, raw (citronella)

eggplant, raw (brinjal, baingan)

lemon peel, raw

Capsicum (Sweet green bell peppers, raw)

cumin seed (jeera or jira)

mushrooms, white, raw

Black pepper (kali mirch)

dried basil

Carrots (raw)

chillies, green

Rice bran oil

Salt (namak, table salt)

Coconut milk (liquid expressed from grated meat and water)

garlic

Yellow sweet corn, frozen (makai, kernels on cob)

turmeric (Haldi powder)

Onions (raw)

ginger root, raw

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