Thandai (Sardai)

SERVING

Quantity : 224gms

Calories : 248kCal

Glycemic Index : 45

NUTRITION

Carbs

22
gms

Protein

10
gms

Fat

14
gms

Fiber

2
gms

Sugar

19
gms

Sodium

91
mg

FOOD GROUPS

dairy
198
gms
nuts
13
gms

INGREDIENTS

Pistachio nuts (raw)

Black pepper (kali mirch)

Sugar (powdered)

Almonds

saffron (kesar)

poppy seed (khus khus)

cinnamon (Dalchini, ground)

cardamom (Elaichi)

Milk (whole 3.25%)

Watermelon seeds (kernels, dried)

Cashew nuts, kaaju (raw)

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