Tidali Dal
SERVING

Quantity : 111gms
Calories : 208kCal
Glycemic Index : 35
NUTRITION
Carbs

31
gms
gms
Protein

12
gms
gms
Fat

4
gms
gms
Fiber

5
gms
gms
Sugar

2
gms
gms
Sodium

271
mg
mg
FOOD GROUPS
legumes

gms
veggies

gms
oils

gms
INGREDIENTS
Tap water
chillies, green
Moong dal, raw
curry leaves
Salt (namak, table salt)
garlic
turmeric (Haldi powder)
Mustard oil
toor dal, raw
chana dal, raw
Onions (raw)
chilli powder (laal mirch)
Tomato (red, ripe)