Tidali Dal

SERVING

Quantity : 111gms

Calories : 208kCal

Glycemic Index : 35

NUTRITION

Carbs

31
gms

Protein

12
gms

Fat

4
gms

Fiber

5
gms

Sugar

2
gms

Sodium

271
mg

FOOD GROUPS

legumes
50
gms
veggies
12
gms
oils
3
gms

INGREDIENTS

Tap water

chillies, green

Moong dal, raw

curry leaves

Salt (namak, table salt)

garlic

turmeric (Haldi powder)

Mustard oil

toor dal, raw

chana dal, raw

Onions (raw)

chilli powder (laal mirch)

Tomato (red, ripe)

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