Tilachi chutney

SERVING

Quantity : 10gms

Calories : 54kCal

Glycemic Index : 30

NUTRITION

Carbs

2
gms

Protein

2
gms

Fat

5
gms

Fiber

1
gms

Sugar

0
gms

Sodium

135
mg

FOOD GROUPS

nuts
8
gms

INGREDIENTS

chilli powder (laal mirch)

Salt (namak, table salt)

cumin seed (jeera or jira)

garlic

Sesame seeds (whole, dried)

Coconut meat (dried, desiccated, not sweetened)

DOWNLOAD