Tinday ki subji
SERVING

Quantity : 106gms
Calories : 55kCal
Glycemic Index : 35
NUTRITION
Carbs

4
gms
gms
Protein

1
gms
gms
Fat

4
gms
gms
Fiber

1
gms
gms
Sugar

1
gms
gms
Sodium

329
mg
mg
FOOD GROUPS
veggies

gms
oils

gms
INGREDIENTS
chillies, green
mango powder
Tomato (red, ripe)
Salt (namak, table salt)
coriander leaves, raw (cilantro, dhania)
Peanut oil (salad or cooking)
chilli powder (laal mirch)
tinda, tender
turmeric (Haldi powder)
cumin seed (jeera or jira)