Tofu and noodle salad
SERVING

Quantity : 144gms
Calories : 125kCal
Glycemic Index : 50
NUTRITION
Carbs

14
gms
gms
Protein

7
gms
gms
Fat

4
gms
gms
Fiber

1
gms
gms
Sugar

4
gms
gms
Sodium

302
mg
mg
FOOD GROUPS
legumes

gms
oils

gms
veggies

gms
grains

gms
INGREDIENTS
garlic
rice noodles, dry
red or cayenne pepper
Cider Vinegar
Carrots (raw)
Soy sauce (made from soy tamari)
Cucumber (peeled, raw)
Tofu
Tap water
Brown sugar
Lemon Juice
Basil (fresh)
Sesame oil (salad or cooking)
Spring onions (scallions, includes tops & bulb)
brussels sprouts, raw