tofu peas tikka curry

SERVING

NUTRITION

Carbs

9
gms

Protein

6
gms

Fat

9
gms

Fiber

2
gms

Sugar

3
gms

Sodium

313
mg

FOOD GROUPS

legumes
52
gms
nuts
18
gms
veggies
41
gms
oils
3
gms

INGREDIENTS

Salt (namak, table salt)

turmeric (Haldi powder)

Tap water

chilli powder (laal mirch)

Onions (raw)

Coconut milk (liquid expressed from grated meat and water)

garam masala

garlic

peas, green, frozen

Tofu

Tomato (red, ripe)

cornstarch

Rice bran oil

ginger root, raw

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