tomato coconut chutney

SERVING

Quantity : 10gms

Calories : 19kCal

Glycemic Index : 35

NUTRITION

Carbs

1
gms

Protein

0
gms

Fat

1
gms

Fiber

1
gms

Sugar

0
gms

Sodium

56
mg

FOOD GROUPS

nuts
2
gms
oils
1
gms

INGREDIENTS

Rice bran oil

chillies, dry

Salt (namak, table salt)

curry leaves

Tomato (red, ripe)

dried mustard seeds (sarson)

urad dal, raw

garlic

Coconut meat (raw)

chana dal, raw

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