Tomato Coconut curry
SERVING

Quantity : 140gms
Calories : 118kCal
Glycemic Index : 36
NUTRITION
Carbs

12
gms
gms
Protein

2
gms
gms
Fat

8
gms
gms
Fiber

3
gms
gms
Sugar

8
gms
gms
Sodium

404
mg
mg
FOOD GROUPS
nuts

gms
veggies

gms
oils

gms
INGREDIENTS
chilli powder (laal mirch)
chillies, green
Salt (namak, table salt)
cumin seed (jeera or jira)
Coconut meat (raw)
Turbinado sugar
coriander leaves, raw (cilantro, dhania)
dried mustard seeds (sarson)
asafoetida
Ghee
Tomato (red, ripe)
curry leaves
garlic