Tomato Coconut curry

SERVING

Quantity : 140gms

Calories : 118kCal

Glycemic Index : 36

NUTRITION

Carbs

12
gms

Protein

2
gms

Fat

8
gms

Fiber

3
gms

Sugar

8
gms

Sodium

404
mg

FOOD GROUPS

nuts
13
gms
veggies
113
gms
oils
3
gms

INGREDIENTS

chilli powder (laal mirch)

chillies, green

Salt (namak, table salt)

cumin seed (jeera or jira)

Coconut meat (raw)

Turbinado sugar

coriander leaves, raw (cilantro, dhania)

dried mustard seeds (sarson)

asafoetida

Ghee

Tomato (red, ripe)

curry leaves

garlic

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